NEOHEMAS Session 4-26-15

Chris Matt and I…
2 rounds shadow boxing
4 rounds focus gloves
4 rounds 3 count cadence drill

2 rounds 1-2 punching on the focus gloves for Chris.
We then reviewed our Roman and Greek boxing, basic stances and some attacks then putting on some headgear and working a few combinations.

Chris had to leave early so I went over our basic gladiator work with Matt for the first time, giving him a chance to fight in the various armatura that we have the equipment for.

We worked a bit on the basic mechanics for the thrust and lunge which lead us into some spear work, going over Fiore’s spear material plus some from the Cossack method. We ended the session with some knife, cutting against targets with real force.

Kinsman-20110615-00136

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Session 8-7-11

Just Chris and I today…
2 rounds shadow boxing
2 rounds boxing
1 round savate, I now have a huge knot on my shin:)

We then worked on our mechanics for the straight rear, specifically our weak side. Sticking close to Dempsey’s shoulder whirl mechanics.

Next we threw our jackets on for some light sambo work. Worked mainly in throws from standing side position plus did a review of some of the takedowns we had been working on.

On Wednesday Matt came out and we did…
2 rounds grip work
3 rounds sport sambo rules

Just for fun we played with the sabers, going over some of the cossack material we had been exposed to in the last couple of years.