NEOHEMAS Session 1-31-16

Cain, Chris and I today…unseasonably warm today but no complaints.

2 rounds shadow boxing

2 rounds 3 count cadence drill

2 rounds Dutch drill

2 rounds wall drill

3 rounds focus gloves

Review of shovel hook mechanics and when to use them…shovel hooks to the body and head. Always a favorite topic of mine, so pretty happy when someone brings it up in a training session. We also worked dealing with hooks with both a shoulder stop>>strikes and Russian Method 3>>strikes.

We ended our striking with some more work on Greek and Roman pugilism. This was Cain’s first look at ancient boxing so we went over basic stance and strikes. We continued working on a few simple combinations and countering a single leg by passing back and hammerfisting to the back or side of the head.

12190912_1049176575112988_4136623858624783725_n

Last up was going over the complete Lamb method for police baton. We covered the Long Step Back and all 7 Phases along with a quick review of our own short stick striking method.

lamb7

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: