NEOHEMAS Session 1-10-16

Chris and I today…
2 rounds shadow boxing
2 rounds boxing
2 rounds focus
1 round three count cadence drill
1 round 3 count return drill
2 rounds paired footwork drills

From there we went over our shifts: Dempsey, Ketchell, Fitzsimmons and lastly the Miske Twist which can either be a shift or not depending on stance.

miske

We finished the session with more work on the kippen or short cudgel/truncheon. We went over all of the Lamb Manual for Police Baton, also went over the adapted material from Footpad and Cane as well as Pearson’s stick. We rounded it all out with just a little bit of Regimental Highland Broadsword thrown into the mix.

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