NEOHEMAS Session 1-2-16

Just Chris and I today…

2 rounds shadow boxing
2 rounds focus gloves
2 rounds 3 count cadence drill
2 rounds three count combo drill
2 rounds paired footwork drill

We then went right into working with the short Irish stick, the kippen. We went through the adapted material from The Footpad and Cane then went right into some interesting Police baton material sent to me by Ralph Grasso, the Lamb Method.


We ended the session going over Pearsons method. For those unfamiliar:
We also worked a little on adapting this material to the short stick.


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