NEOHEMAS Session 1-10-16

Chris and I today…
2 rounds shadow boxing
2 rounds boxing
2 rounds focus
1 round three count cadence drill
1 round 3 count return drill
2 rounds paired footwork drills

From there we went over our shifts: Dempsey, Ketchell, Fitzsimmons and lastly the Miske Twist which can either be a shift or not depending on stance.


We finished the session with more work on the kippen or short cudgel/truncheon. We went over all of the Lamb Manual for Police Baton, also went over the adapted material from Footpad and Cane as well as Pearson’s stick. We rounded it all out with just a little bit of Regimental Highland Broadsword thrown into the mix.

NEOHEMAS Session 1-2-16

Just Chris and I today…

2 rounds shadow boxing
2 rounds focus gloves
2 rounds 3 count cadence drill
2 rounds three count combo drill
2 rounds paired footwork drill

We then went right into working with the short Irish stick, the kippen. We went through the adapted material from The Footpad and Cane then went right into some interesting Police baton material sent to me by Ralph Grasso, the Lamb Method.


We ended the session going over Pearsons method. For those unfamiliar:
We also worked a little on adapting this material to the short stick.