NEOHEMAS Session 12-13-15

Cain and I today…

2 rounds shadow boxing
6 rounds focus gloves
2 rounds 3 count combination drill

Lots of progress being made in both hittinga nd feedingt he gloves plus some nice progress in correct body mechanics. Cain is a big guy, once all his ducks are in a row he will be a real hard hitter.

Next up we worked some simple joint locks with our main focus this time around settling on the top wrist lock while standing, we ventured off into a few others but kept hittingt he top. We also worked on arm drags and three ways to get into them.

We ended the session with some Russian movement drills, always fun but probably best done when fresh. We did some Cossack squats, Russian style somersault/ground engagement and movement. Just a taster really but some stuff to work on next time for sure.



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