NEOHEMAS Session 12-6-15


jiroChris and I today. Fired up the new propane heater for our training space for the first time. I am beyond happy. No more long underwear, hats and gloves.

2 rounds shadow box
3 rounds focus gloves
3 rounds 3 count cadence drill
2 rounds three count combo drill.

We then worked on some shifting drills, passing forward to change the angle of attack, punching through to the opponents triangle point. We then shifted gears and worked on some combination striking into a shift with our Ancient Roman and Greek boxing.

We ended the session with some knife work, empty hands against knife and some Spanish knife work, cutting against the free standing pell, working the jiro and other concepts.


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