NEOHEMAS Session 11-9-15


Just Chris and I today…

Off to a late start but better late than not at all.
2 rounds shadow boxing warm up
2 rounds focus gloves
6 rounds boxing
The plan was to go light with the sparring today but every rounds got progressively harder (as it almost always does:)) 4 oz gloves and mouthpiece, our only equipment today. I was feeling a biit wrung out by the last round but made it through in survival mode mostly.

Did some work with arm grabs and body control via pushes and pulling, also some work in flowing from punches to elbows and even adding some hammer fists to the mix. Wanted tog et to some grappling and weapon work but ran out of time…on a side note Jeff won the fight he was training for by decision.


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