NEOHEMAS Session 10-25-15

Chris, Jeff and I today…

2 rounds shadow boxing
7 rounds sparring boxing and kicking mixed
2 rounds focus gloves

Lots of sparring today and lots of work on body mechanics, specifically for the lead hook. Jeff has made some great progress in the last few weeks, just a little more tweaking of his hook and it will be a killer. We also did some more work on elbows this week, looking at different methods and angles. We ended the session with Chris going over a few groundwork techniques with us. Been real lazy about grappling, gotta get into it more in the coming weeks.

Jack Dempsey - Championship Fighting-50


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