NEOHEMAS Session 10-18-15

Chris, Jeff and I today…

2 rounds shadow boxing
2 rounds partnered footwork drills
2 rounds focus gloves
1 round boxing
2 rounds kickboxing

After our very comprehensive striking session got into even more strikes…elbows from hell today. We first looked at using the segno as a guide for the various strikes using the elbows/ We then applied Dempsey’s mechanics to the elbow strikes employing bother his shoulder whirl and falling step.

On Friday the 16, Chris came out for a training session…
2 rounds shadow box
2 rounds focus gloves
3 rounds 3 count cadence drill
3 rounds 3 count sparring drill

We then went over some of our basic knife work with a focus on defense and using our already honed grappling skills rather than learning new things to do.

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