NEOHEMAS Session 10-11-15

Last Sunday Jeff made the hour and a half long drive to do some training here.

2 rounds shadow boxing
8 rounds of focus gloves with a heavy emphasis on learning body mechanics

Jeff has a fight coming up so we just wanted to work on getting a few things in his head with the hope to make things go well for him. At super heavyweight the light can go out real quick, so I wanted to make sure he was getting all of his weight into his strikes.

Specifics…we worked his falling/trigger step, worked on proper body mechanics for his lead hook and added the big overhand right to his arsenal. The over hand with 290 lbs behind it should be devastating once he gets comfortable with it. We also worked on the three count cadence drill. Timing is so important and often over looked. This drill is all about timing, finding it, keeping it and creating it.