NEOHEMAS Session 9-13-15

Chris and I…

2 rounds shadow boxing
1 round savate sparring
1 round boxing
1 round body punching
1 round Roman style boxing (sans cestus)
1 round 3 count cadence drill
2 round focus gloves
1 round partnered footwork

We then reviewed the empty hands vs knife material we went over last week and ended with some Spanish navaja…countering the slash as well as techniques ot make it hard to get countered.



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