NEOHEMAS Session 9-30-15

Chris and I today…
2 rounds shadow boxing
1 round savate sparring
1 round boxing
1 round body punch sparring
2 rounds cadence drill
1 round partnered footwork drill

We then worked on getting Chris’s orthodox boxing up to speed with his southpaw norm. In sparring today he made great use of shifting from right to left lead, it was a bit like fighting myself. I did not like it:) A constantly shifting opponent is frustrating.

We finished the session out by working the ever dangerous empty hands vs knife working with concepts from Fiore (4th mast in particular) and adapting our grappling skiils to defense rather than learning a whole new set of things to do. So much mileage out of a Russian 2 on 1 grip.

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