NEOHEMAS Session 8-23-15

Chris and I today…

2 rounds shadowboxing
3 rounds focus pads
2 rounds 3 count cadence drills
1 round boxing
2 rounds partnered footwork drills

Today we focused on power generation for lead leg round kicks. We also worked on using the lead leg round kick as an entry to close the distance. Worked on following the kick immediately with a lead hand straight punch with the punch timed ot land when the lead foot hits the ground after the kick is thrown. Pretty narrow focus today but lots and lots of improvement.

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