NEOHEMAS Session 8-6-15

zwerchCain and I today…

2 rounds shadow boxing
2 rounds focus gloves (things were clicking for him today, super fast
learner, great power in his strikes)
3 rounds 3 count cadence drill
3 rounds partnered footwork drills

Quick run through of Russian ROM exercises and fisticuffs power
generation motions.

Out came the shillelaghs for a quick intro into the footpad and cane
material, basic attacks and defense with both the standard size cane
and the short kippen. We also worked some of the grappling into our
stick play today…again things were clicking. Rather than techniques
we worked on the principles behind the grapples and how to apply them

We ended the session working with the German longsword, a quick focus
on Zwerchau and versetzen and keeping our hands safe and thumbs

Cain is off to Europe for an extended trip, will not be seeing him
till sometime in October. Hopefully he will get a chance to get some
training in.


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