NEOHEAMS Session 7-26-15

Chris and I today…
2 rounds shadowboxing
3 rounds focus gloves
4 rounds three count cadence drills
1 round paired footwork

We then worked on focus and power generation with the 1-2 combo and the 1-2-1. Depending on the accuracy of the punches, taking the initial step with the lead hand strike either worked for or against. Something to keep in mind and work on again.

We ended the session with some shillelagh grappling. Throwing crap-ish strikes that we easy to block we worked off the opponents defensive reaction and did a large variety of grappling maneuvers that may or may not ever be repeated. Good stuff and very free flowing and improvisational.

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