Chris Matt and I…
2 rounds shadow boxing
4 rounds focus gloves
4 rounds 3 count cadence drill
2 rounds 1-2 punching on the focus gloves for Chris.
We then reviewed our Roman and Greek boxing, basic stances and some attacks then putting on some headgear and working a few combinations.
Chris had to leave early so I went over our basic gladiator work with Matt for the first time, giving him a chance to fight in the various armatura that we have the equipment for.
We worked a bit on the basic mechanics for the thrust and lunge which lead us into some spear work, going over Fiore’s spear material plus some from the Cossack method. We ended the session with some knife, cutting against targets with real force.