Neohemas Session 2-22-15

Chris and I…
2 rounds shadow boxing
2 rounds focus gloves
2 rounds three count cadence drill
2 rounds boxing
2 rounds footwork

Out with the shillelaghs for some work with the Footpad and Cane style Irish stick play, basic attacks and defenses along with defenses against grabs. We then grabbed the bowie trainers and played a little with the interesting shillelagh and bowie combo…sort of like an Irish wild west version of espada y daga…speculative but fun

Dropping the shillelagh’s we went into some review of our navaja work and a little Sicilian stiletto.

We skipped the week before due to dangerous road conditions and sub zero temps in our training area…yes sub zero in our training area. The week before that I failed to write up a report for, Our basic ten round striking program with some extra work spent on a modified Fitzsimmons shift and some great Gladiator work with emphasis on bouting using t e different armatura.



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