NEOHEMAS Session 9-14-14

Chris, Gary, Jason, Matt and I today…

2 rounds shadow boxing
3 rounds boxing
1 round savate
1 round Pammachon (boxing with a dagger)
Next up, grappling…
We worked the the single to Barzegar finish from last week again and added a podsod throw from sambo in as well, with two variations. We also worked on our shots and sprawls and a turnover called elbow in the ear:)
We finished the session with some navaja work, a simple sidestep thrust counter, and a little work from the Navarrese stance.

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