NEOHEMAS session 8-24-14

Just Chris and I again…

 
2 rounds shadow box
3 rounds focus gloves
4 rounds boxing
1 round savate
 
The sparring has become exceptionally active between Chris and I. Tons and tons of footwork and working for position is fairly small space. Absolutely no rest in the round at all. If we clinch we fight out of it…really some great progress being made I think.
 
We spent some time on dirty boxing and by dirty I mean illegal stuff for any comp…headbutts, elbows, groin shots etc.
 
We finished the session by reviewing some of the savate kicks we have worked on. with a focus on very low (ankle height) kicks.
 
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