NEOHEMAS 8-17-14 Session

Chris and I today,

2 rounds shadow boxing
3 rounds focus pads
4 rounds boxing
1 round savate.
 
Really active rounds of sparring today with great emphasis on footwork and movement. Totally rubber legs right now!
 
Out came the navajas…we started with a quick review of the Navarrese then jumped right into The concepts of “Inside, outside,split, for entering. We used the drill that Tim Anderson showed us at the last Rec Vio weekend. The drill is great, allowing us to fight in our own style while exploring these three ideas.
 
We then worked through some of the material from this newly discovered document about Mexican and South American knifeplay:
knife5
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