NEOHEMAS 5-11-14

Chris and I were joined by a couple of long distance folks, Cain and Daniel this weekend….

2 rounds shadow boxing
5 rounds focus gloves, lot’s of material to go over for the two visitors.
3 rounds 3 count cadence drills
New guys are always great…nice to have Chris get a chance to coach some today as well.
Chris then took us through a couple of defenses against a single leg take down and a few subs from these defenses.
Daniel and Cain were mostly looking to play with longswords so after we tortured them with our standard unarmed work we went outside and enjoyed the nuce weather with some steel in our hands.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: