NEOHEMAS 4-27-14

Saturday, Chris and I got together for 10 rounds of boxing and savate. We ended our session outside with about 20 minutes of quarterstaff then a half hour of sparth axe.

Sunday…David, Gary, Jason and I.
Our focus this time around was on boxing and wrestling. After our shadowboxing, pad work and sparring we dove right into wrestling with Gary taking the lead. Nice sitting back and learning for a change as Gary took us through some basic wrestling…windmill, switch and standing switch and waffle.
The plan is for Gary to coach us on our wrestling all summer.
Central College Wrestling
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