NEOHEMAS 4-13-14

Just Chris and I today…
2 rounds shadow boxing
3 rounds focus pads
2 rounds 3 count cadence drill

Our focus glove drills were a bit different this week. Normal as the fedder I control almost allt he movement but today we worked on Chris stepping off to his lead side after every combination he threw with me following him.. It had a differnet feel and work some important concepts.

We also worked on fine tuning our fouette (round kick), mainly maintaining our balance and our return after after the kick is thrown.

We ended our session by taking advantage of the fantastic weather and going outside to swing some sparth axe. Always one of my favorite things to work on. We covered our basic wards then went into lesson one as set by the Cateran Society and worked a few variations.

Gaurd

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