NEOHEMAS session 3-23-14

Just Chris and I today…my entire household got caught by the flu last weekend. I am still not 100% but wanted to at least move in a martial manner today.

2 rounds shadow boxing
3 rounds focus gloves
1 round boxing
2 rounds savate.
That’s about all I had in me, pretty short session but ready to nail it next time around. Felt good to move. I still owe a few people video of the 4 quadrant punching from a few weeks back. Will get to that this week now that I am human again.



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