Saturday had a new guy named Matt start what will probably be a bi-monthly session on boxing and shillelagh. We worked some basic body mechanic a theory for BKB then switched gears for an overview of Irish stick settling on foot pad and cane as a starting point. Matt is a big guy, once he gets the body mechanics down for power generation he is going to hit like a freight train.
Sunday, Chris, Jason, Gary and Gary’s cousin (I a bad with names)
2 rounds shadow boxing
some work on shifting and changing stance and most important, why we absolutely have to do it if we want to be the best fighter we can be.
We then worked the displacement step from savate…a jab>straight rear>step out>fouette median or bas. Stressing the importance of the step being rather long to defend against the takedown and counter strikes.
Our grappling this week consisted of this no jacket sambo throw:
We ended the session with the navaja. We did a review of everything we have ever covered and I am happy to say that a whole lot of it has stuck! Now we just have to get good at it.
Next week Savate and Russian Fisticuffs at Nord Schlag in Alberta Ca.. Really looking forward to this!