NEOHEMAS session 12=8=13

Just Chris and I today. I was suffering form a case of swimmers ear so I needed to take a bit easier than I liked and I absolutely could not get hit in the ear:)

We started out with some spear today (easy on the ear) reviewing Fiore’s material once again and some other stuff as well.

2 rounds shadow boxing
30 minutes of working on the inside and outside triple from boxing since Greg Hall was kind enough to remind me of this.
We then worked on a kick from Russian Stormfighting…a foutte thrown from the ground. Even though it seems to move pretty slow, it packed a lot of power. We ended the session with a little bit of clinch work and grappling off of the wall.
My wife made me pour apple cider vinegar in my ear after training and believe it or not by morning my ear was almost pain free. Apparently the vinegar kills the bacteria???? Who knew?
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