NEOHEMAS 11-24-13 Session

Chris, Gary, Jason and I today. Jason still injured so he only took part in a small amount on training but kept time for our rounds and generally helped out. Brutally cold in our training area today but we have come to expect that we either broil or freeze.

2 rounds shadow boxing (Chris absolutely drilled me in the jaw after sidestep…why do I do this?)
2 rounds boxing
We then worked a punch knee combo from combat sambo and elbow knee combo from Savate defense. We ended out striking training with an interesting savate defense kicking combo while on the ground against the legs of a standing aggressor.
Onto sambo…no kurtka today but we did use our belts. Two takedowns, the first a run through black leg trip after a pull to the “wrong” side. The second a ski lift type of throw off a belt grab.
We ended our session with the navaja…Sevellian star, figure eight movements, matador’s thrust and floretazo were the focus for todays session.
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