NEOHEMAS 11-10-13 Session

Just Chris and I today…

2 rounds shadow boxing
2 rounds focus glove
2 rounds boxing
1 round savate
2 rounds partnered footwork
Chris landed a few nice straight rear hands to the body today. The way he was throwing them was deceptive so we cultivated that for a while. A strong shoulderwhirl for power generation made it look like the straight ear was coming high when it was indeed to the body. I look forwar dot hearing how this works out in his sparring away from our group.
We also worked on what I consider to be his best combo on the pads…straight lead, rear then lead uppercut. This lead to a one two shovel hook to the body and some work on Fitzsimmons shift..
As always out study depends on who shows up to a particular session. At times we cover probably too much ground in a training session but since it was just Chris and his main interest is in improving his striking game it was nice to have such a narrow focus. It is a nice thing to have a few more people show up though…I am sucking wind between each round and it is nice to have some one else to take over ofr the next round of sparring but I guess this will keep me somewhat young.
n_a
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: