NEOHEMAS session 11-3-13

Just Chris and I today…only about an hours worth of training time:

2 rounds shadow boxing warm up
2 rounds boxing (boxing gloves only protection)
1 rounds savate
1 rounds focus gloves
Figured out how to use the interval timer app on my phone. Very useful from here on out.
I wanted to get a t least a little weapon work in so we went of Fiore’s spear once again, just the first three masters, getting more indepth and make sure our technique was correct as well as our footwork and talking about unmatched weapons and the need to adjust our footwork to compensate for different ranges. Just for a bit of fun we finished the session using a sparth axe as a stand in for the spear…of course it worked great.
fiore7
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