Just Chris and I today…
Took the low turnout to work on a few techniques and review a few concepts we have not touched on for a while.
With Savate we worked both the fouette and the chasse with passing steps, covering a massive amount of distance to attack. We also worked a lead leg low fouette.
Boxing…we worked on the corkscrew hook, putting into a combination from both sides. We also worked on the Miske twist. We did this from both sides ad worked the twist both defensively and offensively.
Not a real sweat inducing workout but a technical one. Sometimes this sort of session just feels right, this was one of those times.