NEOHEMAS session 10-6-13

Gary, Jason and I today….Jason still on injured reserve.

2 rounds shadow boxing
1 round boxing
3 rounds limited boxing (one boxer only can throw straight leads)
1 round savate
On with the kurtki…today we worked on the front trip and a takedown called the Cuban. Since it is still leglocktober we worked on a few leg locks and leg lock defenses today. Defending straight ankle lock and Achilles crush as well as the mechanics of the double ankle lock and a few others. We ended out grappling session with two rounds or parterre.(ground work)
Not to leave Jason out we did some basic navaja work from a seated position, foists or hand switches as well as a drill called the Sevillian star. Better to do it with footwork which Gary and I did but still useful to do it from the mat with a bum knee.
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