NEOHEMAS session 9-26-13

Just Gary and I last night…

2 rds shadowboxing
2 rds boxing
1 rd savate
1 rd partnered footwork drill
1 rd freestyle footwork
We then jumped right into (what has become normal for Thursday night session) ringen! We had a talk about Ott Jud and his theory of speed, skill and proper use of strength and how it related to each of us at to a few others we train with.
We reviewed out work with Von Auerswald’s manual up to and including Das Schlosringen (the lock wrestling).
lock wrestling
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