NEOHEMAS 9-22-13 Session

Thursday, David, Gary, Jason and I…

2 rounds shadow boxing
2 rounds boxing
Work on ground striking and seated boxing…on knees in distance boxing. Very rough but fun.
Again Von Auerswald’s wrestling…review and continuation onto plate 12 I think. Things working extremely well.
On Sunday, Chris and I…
work on coup di pied bas and chasse bas from savate. Straight lead, straight rear coup de pied bas and or chasse bas.
Worked on some clinch fighting, in particular defense again a Thai plum clinch.  Also worked options from under hook and over hook positions.
12-coup-de-pied-bas
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