David, Gary, Jason and I today…
2 rounds shadow boxing
1 round focus mitts
2 rounds boxing
We then worked on the concept of rhythm in our boxing, getting our punches closer together rather than faster was one aspect of our rhythm training borrowing concepts from music theory…we also worked on breaking our rhythm as a tactic during sparring. Last for our striking was a little work from the clinch, tying up the arms to clear a path for heavy body and back of the head shots.
Our grappling today was Von Auerswald again…reviewing the first series and getting into the Durchlauffen and Arm Winding this time. Great deal of fun…will continue with this.