Chris, Cody, David, Gary, Jason and I today…
2 rounds shadow boxing
2 rounds dog fight, everyone vs everyone, free for all boxing only.
4 rounds sparring straight punches only
2 rounds footwork
About 20 minutes work on Fitzsimmons shift working several variation using the basic concept…we even transposed the idea over to navaja work.
Chris then took us through some really great groundwork, mostly escaping from the bottom. After the escapes we did a massive amount of live rolling, well Gary did a massive amount of live rolling. He went through all of us at least once and sometimes twice. Getting ready for Sambo Nationals Aug 17th.
On a personal note…on Monday my 400th child was born. I finally managed to make a boy…Angus Cormac Pfrenger 7lbs 4 oz…my plan is to make him a total death machine by age 5. I expect many phone calls from his kindergarten teacher.