NEOHEMAS session 7-28-13

Chris, Cody, David, Gary, Jason and I today…

2 rounds shadow boxing
2 rounds dog fight, everyone vs everyone, free for all boxing only.
4 rounds sparring straight punches only
2 rounds footwork
About 20 minutes work on Fitzsimmons shift working several variation using the basic concept…we even transposed the idea over to navaja work.
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Chris then took us through some really great groundwork, mostly escaping from the bottom. After the escapes we did a massive amount of live rolling, well Gary did a massive amount of live rolling. He went through all of us at least once and sometimes twice. Getting ready for Sambo Nationals Aug 17th.
On a personal note…on Monday my 400th child was born. I finally managed to make a boy…Angus Cormac Pfrenger 7lbs 4 oz…my plan is to make him a total death machine by age 5. I expect many phone calls from his kindergarten teacher.
angus
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