NEOHEMAS session 7-14-13

Wednesday we had a session, David, Gary, Jason and I…

2 rounds shadow boxing
2 rounds boxing
2 rounds savate
2 rounds body blows only
On with the jackets for sambo…
2 rounds grip work
2 rounds sport sambo
2 rounds par terre.
We ended the session with some work using the Regimental broadsword going through the Manual exercise and the 1 exercise of Angelo’s.
 the_advantage_of_shifting_the_leg_henry_angelo_1799
Today it was just Chris and I…
2 rounds shadow boxing
2 rounds boxing
1 rounds savate
1 round focus mitts
We then went over a few concepts on the ground, crossbody position striking into a v- armlock or top wristlock (Americana for JJ folks). We then went over another set up from crossbody position to arm arm in choke.
We ended the session with some Spanish knife, a quick review a few ruses and some jiro, contra jiro and recortes work. We also did some knife vs empty hand and empty hand vs knife and finished with knife vs stick.
jiro
I am fairly well beat up but in a good way:) Finally got some weapon work in this week which always makes me happy.
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