Session 5-26-13

On Wednesday, David, Gary and I had a training session…
2 rounds shadow box
2 rounds sparring
I had a minor epiphany about a throw I had always had a hard time with so we we jumped right into sambo and worked on that for a while and also concentrated on going for the ankle lock.
On Sunday it was David, Gary and I once again.
2 rounds shadow boxing
2 rounds sparring
Then lots and lots of ground work including strikes on the ground. We drilled moving from position to positions, getting the armbar, going for the kneebar, if the kneebar fails, hitting the toehold, Great groundwork!
We ended the session with some singlestick/Regimental broadsword work. Some limited bouting to give these guys a taste of what was to come.

oldsambo

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