Session 4-7-13

David, Gary, Jason and I today…

2 rounds shadow boxing

2 rounds boxing

2 rounds sparring with kicks added in…a little lighter working on the concepts of kicking your way in or kicking your way out.

Kentucky State Sambo Championships next weekend so we worked on sambo for about an hour.

After the sambo we loaded up the mats and headed to a local church where it was a “guys night out” some grappling for self defense was the fun topic this time around.

Perhaps 10 overly energetic young men took part. It wa shard to count them since some of them were in constant motion but we had a good time anyway. Taught some basic throws and a few less dangerous submissions. I have a feeling I will be hearing about some leglocking school hijinks very soon.

Once the KY sambo event is over, we will not have another event until next fall so our focus will be changing some. Most definitely more weapon work with the better weather.


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