Chris, David, Gary, Jason,. Rachael
and I today…
2 rounds shadow boxing
2 rounds focus gloves
Some work on Russian style fisticuffs, combination punches, flowing form one side to the other.
2 rounds boxing
1 round each on Fred the Head…basically a padded head on a stick.
We then worked on a side step, body shot combo, from one punch to four punches and elbow finishing with a kick….
Next up, sambo! We threw on the jackets for some light work, going over some missed opportunities from our Ohio Championship matches. We worked on the pancake throw as well as a simple drag down into an armbar. Also both the bicep crush and the calf crush since Gary found himself in the calf crush situation at the Championships.
We ended with just a bit of discussion and work on basic knife throwing, no spin.