David, Gary, Jason and I today…
3 rounds shadow boxing
2 rounds savate sparring
2 rounds boxing
We are focusing on sambo for the next month or so but will continue to work out boxing and savate to keep things fresh. We have decided to try and make it to the Ohio Sombo Championships in Jamestown Ohio mid March, so lot’s of grappling for us in the coming weeks.
On with the jackets…sambo time!
2 rounds gripe work
review of last weeks back trip session followed by the front body drop throw for today. We also worked the back trip into the body drop throw adding an inside leg hook.
2 rounds sport sambo.
Finished up with some navaja work including some time spent on the faja or sash. We also worked a little Southern Italian “manfredonian’s knife “. Pretty interesting, mostly held in the ice pick grip (not a favorite of mine but for the sake of working on something different, it is interesting.) and moved in a figure 8 pattern, at least what I have of it so far.