David, Gary and I…
2 rounds shadow boxing
2 rounds boxing
2 rounds partnered footwork
1 round free style footwork
On with the jackets for some sambo.
2 rounds grip work
Our focus this week was the back trip, cross body position and straight ankle lock. We worked on variations, and counters to these three concepts. Working first from a static position then moving to a more active almost one step sparring of all three.
Sambo at this years Arnolds Martial Arts Festival in March. Tentative, plans for us to go and compete. We will see how things roll in the next few weeks