Session 12-23-12

Most likely the last training session of the year.

Dave, Gary and I with Jason along to assist.

2 rounds shadow boxing
3 rounds boxing
2 rounds footwork drill

We then worked on some tactics, escapes and takedowns from the collar and elbow tie up…cradling, a pancake throw, a cradle switch. We also worked on a fairly low impact suplex. Fort a change we worked on wrestling legal material…afterward we worked through a simple lock flow drill that we will add to next time.

While I have your attention…Merry Christmas!

A suplex KO for Christmas!

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