Just Chris and I today…I am still under the weather a bit but it felt good to get some sort of workout in.
2 rounds shadow boxing
2 rounds focus gloves
3 rounds 3 count cadence drill
We then spent about a half hour to 45 minutes working on footwork,squaring up while throwing punches, slingshot stepping in and uppercutting or body hooks. We ended our session on time…a rarity. Looking forward to gettting back into some heavy training this week.