Most likely the last training session of the year.
Dave, Gary and I with Jason along to assist.
2 rounds shadow boxing
3 rounds boxing
2 rounds footwork drill
We then worked on some tactics, escapes and takedowns from the collar and elbow tie up…cradling, a pancake throw, a cradle switch. We also worked on a fairly low impact suplex. Fort a change we worked on wrestling legal material…afterward we worked through a simple lock flow drill that we will add to next time.
While I have your attention…Merry Christmas!
A suplex KO for Christmas!