Session 12-23-12

Most likely the last training session of the year.

Dave, Gary and I with Jason along to assist.

2 rounds shadow boxing
3 rounds boxing
2 rounds footwork drill

We then worked on some tactics, escapes and takedowns from the collar and elbow tie up…cradling, a pancake throw, a cradle switch. We also worked on a fairly low impact suplex. Fort a change we worked on wrestling legal material…afterward we worked through a simple lock flow drill that we will add to next time.

While I have your attention…Merry Christmas!

A suplex KO for Christmas!

Session 12-9-12

Just Chris and I today…I am still under the weather a bit but it felt good to get some sort of workout in.

2 rounds shadow boxing
2 rounds focus gloves
3 rounds 3 count cadence drill

We then spent about a half hour to 45 minutes working on footwork,squaring up while throwing punches, slingshot stepping in and uppercutting or body hooks. We ended our session on time…a rarity. Looking forward to gettting back into some heavy training this week.