David, Gary, Jason and I…
David , Gary and I started off with 2 rounds shadow boxing
2 rounds limited boxing (straight lead only)
2 more rounds limited boxing (straight lead and rear plus lead and rear hooks)
We brought Jason in and worked a bit on some combinations holding the pads.
Next we brought out the aluminum navaja trainers for some basic of Spanish knife work…grips and stance plus and introduction to some light free play just so we have something to judge future improvement by also to give and idea of just how easy it is to get cut. Jason mainly helps holds the pads for his sons but we got him to take up knife at least:)
We ended the session going back into sambo. We started with some simple ground engagements then we went over the two take downs we worked the previous week, slide into a heelhook and inside leg trip into side position. We added another take down, another inside leg leg hook called a Cuban into a neck crank.
Really looking forward to next weeks training session, Gary and David are like a couple of sponges soaking up everything I feed them. Also nice to see that they are practicing during the week as well. It really shows.