Chris, Matt and I today…For once, I was completely healthy and had to adjust the session to everyone else’s injuries. Normally it is the other way around but I am not complaining.
2 rounds shadow boxing
2 rounds elbows on the pads followed by some work on elbow combinations mostly using Dempsey for power generation.
Somehow all these elbows lead us to sambo triangle point theory. We went over the basic concept then worked through some variations from the clinch letting things grow from the idea rather than a strict set of techniques. Still working from the clinch we put ourselves against the wall and worked on a few takedowns and reversals from both back to the wall and reversed.
We ended the session with a good long look at some Russian police baton:
We went over most of this manual and added some insight and training methods of our own to the mix.