Session 5-20-12

Super late training report.
Chris, Justin and I this time…

Matt had to work but Justin came out for the first time in months. Nice to see him back if even just for a visit. Good things keeping him occupied.

2 rounds shadow boxing
2 rounds focus mitts
2 rounds stormfighting

Navaja review…basics with a focus on jiro and contra jiro this time around.

Footpad and cane style Irish stick…basic attacks and defenses. Striking training…basically using a stick as a target and feeding nearly the same we do with focus mitts. Nice drill, will have to get a clip of that posted.

We ended the session with some short stick/baton work. Basic strikes and defenses and some in close work. More next week on this if Chris comes out since this was his area of interest this time around.



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