Session 5-20-12

Super late training report.
Chris, Justin and I this time…

Matt had to work but Justin came out for the first time in months. Nice to see him back if even just for a visit. Good things keeping him occupied.

2 rounds shadow boxing
2 rounds focus mitts
2 rounds stormfighting

Navaja review…basics with a focus on jiro and contra jiro this time around.

Footpad and cane style Irish stick…basic attacks and defenses. Striking training…basically using a stick as a target and feeding nearly the same we do with focus mitts. Nice drill, will have to get a clip of that posted.

We ended the session with some short stick/baton work. Basic strikes and defenses and some in close work. More next week on this if Chris comes out since this was his area of interest this time around.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: