Session 4-15-12

After missing last weeks session due to Easter and having the flu this week, it was really great to get moving again today.

Just Matt and I this time around.
2 rounds shadow boxing
3 rounds boxing 4 oz glove and headgear
1 round kickfighting
1 round savate
1 round stormfighting (10 second intense intervals)
On with the jackets for sambo….
1 round grip work.
30 minutes or so working into and from the Georgian grip.
2 rounds of freestyle sambo.
1st live grappling in 10 weeks. My thumb is still screwy but hurts much less than even just last week.
We pulled out the longswords and did a little work on absetzen then some easy bouting trying to work this concept in.
We ended the session with 2 bouts of Footpad and Cane style Irish stick work.


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