Chris Matt and I today,
2 rounds shadow boxing
2 rounds boxing
1 round freestyle footwork
2 rounds savate
1 round heavy bag
We then worked on some of our Russian fisticuff drills again this week. A one for one drill called anvils, some one handed defensive sparring and a review of the half round and round blows.
We then worked a fantastic defense against a duck under go behind in sambo…you can see that here:
Our session was cut short when we had to wrangle one of the neighbors escaped cows. Unfortunately we were unable to use any of our martial skills again the bovine interloper. I did chase it with a shovel and a garbage can lid though. Luckily no video was taken.