Session 10-1-11

Chris Matt and I today,

2 rounds shadow boxing
2 rounds boxing
1 round freestyle footwork
2 rounds savate
1 round heavy bag

We then worked on some of our Russian fisticuff drills again this week. A one for one drill called anvils, some one handed defensive sparring and a review of the half round and round blows.

We then worked a fantastic defense against a duck under go behind in sambo…you can see that here:

Our session was cut short when we had to wrangle one of the neighbors escaped cows. Unfortunately we were unable to use any of our martial skills again the bovine interloper. I did chase it with a shovel and a garbage can lid though. Luckily no video was taken.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: